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Habit Flow - Adaptive Wellness Tracker

For: Health-conscious professionals aged 25-40 who want structured wellness routines

Buildability

The Problem

People want to be healthier but don't know what specific wellness habits to implement or how to structure them into their daily routine

The Solution

AI-powered habit tracker that recommends personalized wellness routines based on energy levels, goals, and feedback, adapting throughout the day

Why Now?

Growing wellness market trend with low competition, increased awareness of mental health and longevity

Build MVP in 7 Days

Day 1

Basic habit input and tracking interface

Day 2

Energy level check-in system

Day 3

Simple recommendation engine

Day 4

Progress visualization

Day 5

Mobile-responsive web app

How to Validate

Post on social media about wellness habit struggles
DM interested respondents with beta access
Track daily active usage and habit completion rates
Survey users on willingness to pay for premium features

Revenue Model

Freemium - basic tracking free, premium AI coaching and advanced features paid

Competitive Moat

Personalized AI that learns individual patterns and optimal timing for wellness activities

Risks to Consider

Crowded wellness app marketUser habit formation difficultyAI recommendations feeling generic or unhelpful