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Psychological Immune System Framework
The mental mechanism that automatically reframes negative experiences in positive ways to maintain emotional equilibrium, similar to how physical immune systems fight off threats
How It Works
When setbacks occur, this system rapidly generates explanations, rationalizations, or silver linings that preserve self-esteem and optimism
Components
Recognize negative event or feedback
Automatically generate alternative explanations
Focus on potential benefits or learning opportunities
Minimize emotional impact through reframing
Return to baseline optimism quickly
When to Use
Understanding why some people bounce back quickly from failure, or when coaching someone who needs better resilience
When Not to Use
When genuine problems need acknowledgment and action rather than reframing
Anti-Patterns to Avoid
Example
“After a business failure, instead of dwelling on losses, immediately focusing on lessons learned, network connections made, and how this positions you better for the next venture”
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