Anti-Routine Framework

A daily practice of intentionally breaking patterns by doing at least one thing you've never done before each day to pre

Create peak physical and mental state to start each day with energy and clarity

Feeling energized, alert, and positive without caffeine, having mental clarity for the day's priorities, and maintaining

Day Marking Through Novelty

The practice of creating memorable distinctions between days by introducing novel experiences, preventing time from blen

Physical discomfort and novel experiences are necessary inputs for mental clarity and personal growt

Optimal performance and fulfillment require intentionally seeking discomfort and novelty rather than maximizing comfort

Your body is used to these patterns, these rhythms, these rituals and recipes, right? And so, you ge

Successful routines can become limiting when they prevent adaptation and growth, turning beneficial patterns into restri

Try to do something every single day that you've never done before. Then you remember the day. You m

Novel daily experiences create memorable distinctions between days, making life feel more meaningful and preventing time